Cheese · Italian · Legumes · Vegetable · Whole Grains

Farro Vegetable Casserole

Farro, Cheese, zucchini, cannellini beans

You may have noticed by now that I like Farro. I am always trying to come up with new ways to serve it. My family likes casserole dishes because they are all-in-one meals, and easy to eat.  So I decided to create a casserole using Farro as the star.

This farro vegetable casserole is packed with flavor. It has everything that you could want.  The nutty flavor of the farro, combined with the vegetables, cannellini beans, and melted mozzarella cheese will delight your taste buds. It is truly a comfort food without all the guilt.

Ingredients:
1  1/2 – cups farro
1 – red bell pepper
10 -oz. white mushrooms
3 – cups diced zucchini
1 – can cannellini beans
1 – medium onion
2 – cloves garlic
3/4 – tsp. salt
1/2 – tsp. Herbs de Provence
1/2 tsp. oregano
1/3 tsp red pepper flake
1/2 – tsp. black pepper
1/2 – cup pecorino romano
2 – cups mozzarella cheese
1/2 – cup chicken broth

Directions:
Cook the farro according to package directions, but do not over cook (be sure to add salt to the water). When the farro is ready, drain and place it in a medium sized baking dish, and add a little olive oil and the chicken broth so it does not stick together.

While the farro is cooking, dice the red bell pepper, mushrooms, zucchini and onion, and peel the garlic. Heat 2 tablespoons olive oil to a large skillet, add the garlic and red pepper flakes, and cook on a medium-low flame about 2 minutes until the garlic starts to brown. Now add the diced vegetables and season with the salt, black pepper, oregano, Herbs de Provence and sauté until tender, about 5 minutes.

When the vegetables are ready it is time to assemble the casserole. Add to the farro in the baking dish the pecorino romano cheese and 3/4 cup of grated mozzarella cheese, and mix well. Next, add the cannellini beans (drain first) and sautéd vegetables. Stir to distribute the vegetables evenly.

Top off the casserole with the remaining grated mozzarella cheese.

Bake at 375° for 30 minutes, until the cheese starts to become golden brown.

Serves 6

Buon appetito!

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