Vegetarian

Rice and Vegetable Stuffed Eggplant

Rice and Vegetable Stuffed Eggplant

This vegan stuffed eggplant recipe is delicious and nutritious. My mother’s stuffed eggplant is the model for this vegan version.  Her eggplant was stuffed with ground beef, rice, and  tomatoes, similar to a stuffed cabbage filling. She made it only once or twice a year, […]

Caprese Salad

Caprese Salad

Caprese Salad Prep Time: 20 minutes Serves: 4-5 Caprese salad is made with only four main ingredients, so it is important that you use the best ingredients possible.  I like to use mozzarella di bufala (mozzarella made with buffalo milk). You can find an imported […]

Farro and Tuna Salad

Farro and Tuna Salad

Farro and Tuna Salad This is a great any time meal that is healthy, hearty, and delicious. This recipe is easy to make and packs a lot of nutrition. Farro is my favorite whole grain. It has a nutty flavor with a nice bite to […]

Italian Potato Salad

Italian Potato Salad

When I was growing up my mother would make Italian Potato Salad during the summer months. This potato salad is lighter and healthier than traditional potato salad with mayonnaise, and you don’t have to worry about the mayo going bad in the heat. This dish […]

Guacamole

Guacamole

Guacamole is not only for dipping chips, but it is also great as a condiment for tacos, sandwiches, or any Mexican dish. This is also a great summer time food. It goes perfectly at any barbecue or picnic. Add jalapeño peppers if you like a […]

Grilled Zucchine and Tomato with Mozzarella and Basil

Grilled Zucchine and Tomato with Mozzarella and Basil

Zucchini and tomatoes are two of my favorite things, and summer time is when they are at their best. This is a light meal that is perfect for a hot summer day. It is healthy, delicious and easy to make. It can be used as […]

Quinoa and Baby Kale Salad

Quinoa and Baby Kale Salad

It is not always easy to eat healthy, especially with our busy schedules. Luckily for us, there are several ancient grains, including quinoa that have become popular over the last several years that offer us great health benefits. Quinoa is considered a super food because […]

Potato Pancakes

Potato Pancakes

Potato pancakes were not something I grew up eating; needless to say, they were not something that my Italian mother made.  As a matter of fact, the first potato pancakes that I ate were made by my mother-in-law.  I liked them so much that I […]

Frittata with Bell Peppers and Onion

Frittata with Bell Peppers and Onion

Frittata is basically an Italian omelette. It can be made on the stove top or in the oven. The frittata makes a great main dish or can also be used as an appetizer. There are countless combinations of vegetables, meats, and cheeses that can be […]

Corn Muffins

Corn Muffins

Corn muffins are one of my favorite breakfast or snack foods.  They have just the right amount of sweetness and are satisfying and delicious.  They are also great toasted with butter.  The nice thing about this recipe is its versatility.  You can make them sweet, […]