Stuffed Zucchine with Riced Cauliflower, Spinach and Sausage
Zucchine and cauliflower are two wonderful summer vegetables. What better way to enjoy both than to stuff one into the other. This recipe is easy, nutricious, and delicious.
Riced cauliflower makes the perfect base for the stuffing because it easily absorbs the flavors from the ingredients you add to it.
While this recipe is heavy on vegetables, it is also enhanced with flavorful Italian sausage. You can easily make this a vegetarian dish by substituting the sausage with beans for added protein, and use vegetable stock in place of the chicken stock.
2 – medium zucchini (approx. 8″ long)
1 – small head cauliflower
1 – cup chicken broth
8 – oz baby spinach
3 – cloves garlic
1 – tsp. Adobo Seasoning
1 – tsp. oregano
1/4 – tsp. salt
1/2 – cup pecorino romano cheese
3 – italian sausage links
Ground black pepper
Rinse the zucchini and pat dry. Cut off the ends and slice it down the middle lengthwise. With a spoon, scrape out the seeds in the center to make a pocket to hold the stuffing.
Place the zucchini halves in a baking dish and drizzle with a little olive oil. Sprinkle with salt, ground black pepper, and oregano. Place in a pre-heated 375° oven to pre-cook for 15 minutes while preparing the stuffing. Remove from oven until stuffing is ready.
While the zucchine pre-cooks, remove the leaves from the cauliflower, rinse and cut into small pieces. To turn the cauliflower into rice sized pieces you can either grate it on a box grater or use a food processor with the grating blade.
Once the cauliflower is riced, add it to a pot with one cup of chicken stock, the Adobo, salt, and oregano. Bring to a boil and cook on a medium-low heat for about 10 minutes until tender. Turn off heat and set aside.
While the cauliflower is cooking, heat 2 tablespoons olive oil in a skillet and sautè the garlic cloves until they start to brown. Add the spinach and stir to coat all the leaves with the oil. Sprinkle with a little salt and cook until tender, about 2 minutes.
When the spinach is ready, remove it from the skillet and set aside.
Remove the sausage from its casing and add a little olive oil to the same skillet. Crumble the sausauge and cook until no longer pink.
Now combine the cauliflower, spinach, sausage, and pecorino cheese and mix well.
Stuff the zucchini with the cauliflower mixture. Sprinkle the top with some more pecorino cheese.
Return to the oven and bake for 30 minutes or until the zucchini is fork tender and the top is lightly browned.
You can serve it with a side of marinara sauce, but it is not necessary.